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Children who participate in extra-curricular activities are happier than their peers who spend their time playing video games or on social media. Whether it be music lessons, clubs, catch ups with friends or sports practice, children who did out of school activities had greater wellbeing. [More]

If you’re at your happiest when gardening, you’re not alone. Researchers from the University of Florida have found that working with plants could have a mental health benefit, even among those who have never tried gardening before. [More]

Fewer high school students attempt suicide in states that have enacted hate crime laws that protect LGBT+ people. Researchers from the University of Indianapolis and The Ohio State University found that the reduction in suicide rates didn’t only occur among sexual and gender minority students, but also among heterosexual students. [More]

Children who play well with peers when they are pre-school age have better mental health later in life. Researchers from the University of Cambridge found that the capacity to play well with other children, known as “peer play ability” has a protective effect on the mental health of a child. [More]

Cumulative exposure to trauma in childhood is a key indicator of suicide ideation in university students. Researchers from Trinity College in Dublin found that adverse childhood experiences (ACEs) were a common cause of poor mental health in college students. [More]

People may take fewer COVID-19 safety precautions and feel less vulnerable to infection when around friends. Researchers from Universidad Carlos III de Madrid in Spain were inspired to undertake the research after realising they felt safer when with close friends. [More]

More than 20% of adults who were exposed to chronic levels of parental domestic violence in childhood develop major depressive disorder at some stage. Researchers from the University of Toronto found that 22.5% of adults who witnessed domestic violence between parents later developed major depressive disorder, compared with 9.1% of those who hadn’t witnessed parental domestic violence as children. [More]

Air pollution is associated with depressive symptoms in adolescents. Researchers at the University of Denver found that even in neighbourhoods that met air quality standards, exposure to ozone gas lead to symptoms like sadness, difficulties concentrating and thoughts of suicide in adolescents over time. [More]

Those who have had COVID-19 are at increased risk of mental health problems. A study published in The BMJ found that people who survived COVID-19 had a higher chance of developing problems like anxiety, suicide ideation, depression, opioid use disorder, sleep difficulties and substance abuse. [More]

Being a confident cook isn’t just beneficial for the taste buds but also for mental health. Researchers from Edith Cowan University in Australia found that those who engaged in a 7-week healthy cooking class had improved confidence in the kitchen as well as better general and mental health. [More]